Community Health, Physical Fitness and Advocacy Related Links
If you want trusted places to learn more about community health, physical activity, school wellness, inclusion, and advocacy, this page gives you a strong place to start. You will find current resources from the United States, the United Kingdom, and Australia, with each one chosen because it can help you take action, learn something useful, or connect with bigger efforts that support healthier communities.
United States
President’s Council on Sports, Fitness & Nutrition
If you want a broad starting point for health, movement, sport, and healthy living in the United States, this is one of the best places to begin. You can use it to explore national initiatives, learn more about active living, and connect with a major federal body focused on helping people of all backgrounds and abilities live healthier lives.
https://odphp.health.gov/pcsfn
https://odphp.health.gov/news/tag/pcsfn
CDC Physical Activity Basics and Guidelines
If you want practical guidance that helps you understand how much activity is recommended for different ages and stages of life, this is a very useful resource. You can use it to get clear advice, understand why movement matters, and find information that helps you make better choices for yourself, your family, or the people you support in your community.
https://www.cdc.gov/physical-activity-education/guidelines/index.html
https://www.cdc.gov/physical-activity-basics/guidelines/children.html
American College of Sports Medicine
If you want evidence-based information on exercise science, sports medicine, and human performance, this is a strong resource to explore. You can use it to find research-backed guidance, learn from leading professionals in the field, and stay closer to the science behind training, health, and physical activity.
https://acsm.org/education-resources/trending-topics-resources
Action for Healthy Kids
If you care about children’s health, school wellbeing, and building healthier learning environments, this is a very valuable place to visit. You can use it to find ideas, tools, and support that help schools, families, and communities create better habits around movement, nutrition, and student wellbeing.
action for healthy kids, resources for schools, who they are
Physical Activity Alliance
If you want to understand the advocacy side of physical activity in the United States, this is one of the strongest links to include. You can use it to see how policy, systems change, and national advocacy efforts are helping make active living more accessible and more deeply built into everyday life.
National Center on Health, Physical Activity and Disability
If you want more inclusive health and fitness resources, this is an important site to know about. You can use it to find support, programs, and practical information that help make physical activity more accessible for people living with disability, mobility limitations, and other barriers to movement.
United Kingdom
NHS Better Health – Get Active
If you want simple, easy-to-follow advice that helps you become more active without feeling overwhelmed, this is a great place to start. You can use it to find realistic tips, free plans, and ideas that make it easier for you to move more in a way that fits your life, your fitness level, and your routine.
https://www.nhs.uk/better-health/get-active
https://www.nhs.uk/better-health
UK Chief Medical Officers’ Physical Activity Guidelines
If you want official guidance on how much activity you should be doing for better health, this is one of the most important UK resources to know. You can use it to understand the recommended amount and type of movement for different age groups, which makes it especially useful if you want trusted information rather than guesswork.
https://www.gov.uk/government/collections/physical-activity-guidelines
Sport England – Get Moving
If you want practical ideas that help you get started and keep going, this resource is worth exploring. You can use it to find advice on moving more at home, outdoors, in your community, or with your family, which makes it useful when you want movement to feel more doable and less intimidating.
https://www.sportengland.org/get-moving
Sport England – Active Lives
If you want to understand the bigger picture of physical activity across England, this is a very helpful resource. You can use it to see how activity is measured, where support may be needed, and how data can guide better decisions in communities, schools, sport, and public health.
https://www.sportengland.org/research-and-data/data/active-lives
This Girl Can
If you want a resource that makes movement feel more welcoming and less intimidating, this is a powerful one to include. You can use it to find encouragement, relatable campaigns, and ideas that help women and girls feel more comfortable getting active in ways that suit them, no matter their shape, size, background, or ability.
https://www.sportengland.org/funds-and-campaigns/this-girl-can
ukactive
If you want to see how advocacy and leadership work behind the scenes in the UK physical activity sector, this is a smart link to explore. You can use it to learn more about the organisations, partnerships, and policy efforts pushing for a more active nation and stronger health outcomes through movement.
UKactive, projects and partnerships
Australia
Australian Government – Physical Activity and 24-Hour Movement Guidelines
If you want official Australian guidance on physical activity, sedentary behaviour, and healthy movement across the day, this is one of the best places to begin. You can use it to understand what is recommended for your age group and get a clearer picture of how movement, sitting less, and sleep all work together to support better health.
https://www.health.gov.au/topics/physical-activity/24-hour-movement-guidelines-for-all-australians
https://www.health.gov.au/topics/physical-activity/about-physical-activity
Heart Foundation – Physical Activity and Exercise
If you want trusted advice that helps you understand why regular movement matters for your heart and overall health, this is a very useful resource. You can use it to find practical guidance, beginner-friendly ideas, and support that helps you make physical activity part of everyday life.
https://www.heartfoundation.org.au/healthy-living/physical-activity/physical-activity-and-exercise
Heart Foundation Walking
If you want a simple way to become more active and feel more connected to other people around you, this is a great resource to explore. You can use it to join or start a walking group, follow a personal walking plan, and build a routine that supports both your health and your sense of community.
https://www.heartfoundation.org.au/healthy-living/heart-foundation-walking
https://www.heartfoundationwalking.org.au
AUSactive
If you want to explore Australia’s active health and exercise sector more deeply, this is an excellent link to include. You can use it to learn more about exercise professionals, education, industry standards, and advocacy work that supports more Australians to move more often.
Australian Health Promotion Association
If you want to understand the advocacy side of health promotion in Australia, this is a very strong resource. You can use it to explore leadership, policy, workforce development, and public health advocacy that supports healthier living, healthier communities, and better long-term wellbeing outcomes.
https://www.healthpromotion.org.au
https://healthpromotion.org.au/AHPA/AHPA/News/Advocacy_Activities.aspx
Why these links?
The best health and fitness links do more than just give you information. They help you make better decisions, find support, understand what works, and connect with organisations that are trying to improve health at both a personal and community level. Whether you want to be more active yourself, support your family, help your school, strengthen your workplace, or understand the advocacy side of public health, these resources give you a stronger place to begin.